Transform Your Body, Transform Your Life: Achieve Your Dream Physique Today
Experience next-level fitness with customized personal training programs to help you reach your peak physique and unleash your full potential.
Stay healthy & fit
Staying healthy and fit should be enjoyable to ensure long-term commitment. Holisthenix can help you identify what's stopping you from staying consistent and come up with ways to overcome those obstacles.
Private Training
1 on 1 training with personal trainer will help you unleash your potential.
Semiprivate Training
Bring a loved one to keep each other accountable and workout in a fun and encouraging environment.
Online Training
Online training is available with videos and descriptions to demonstrate you the proper exercise form.
Nutrition Consultation
Sign up for a nutrition consultation to learn how to eat according to your goals and achieve optimal results.
A few words about me
Read My Story
John C.
I'm a certified personal trainer and holistic nutritionist with a Bachelor of Science in Human Nutrition. With over 6 years in the fitness industry, I understand the frustration of losing fat and building muscle. My goal is to help you overcome the challenges you may encounter on your fitness journey.
Many of my clients reach out to me when they find themselves not achieving their desired results, feeling stuck, and frustrated. They realize they’re missing the knowledge and accountability necessary to reach their goals.
As a personal trainer and holistic nutritionist, I bring years of successful experience to the table. My expertise is to analyze your body and lifestyle, craft personalized plan that suits your needs, and guide you through every step towards achieving your goals to ensure long-term success.
The Process
STEP 1: Request a consultation
Click the "Book a consultation" button and set up an appointment. The consultation will consist of questionnaires to learn more about you and discuss your goals in detail. Measurements will be taken during this session.
STEP 2: Start your journey with a customized plan
After the consultation, I will design your fitness and nutrition plan based on the information you provided. I will guide you through the training and nutrition program.
STEP 3: Check-in
As we begin our journey, we will check in every two weeks to ensure you are on the right track. We will take measurements and discuss any challenges that you may encounter.
STEP 4: Crush your goals and celebrate the victory
Finally reach your fitness goals and become the best version of yourself.
Read testimonials
What Clients Say
Siddharth K
Training with John has been a game-changing experience. I've had trainers in the past that would push you to the point of exhaustion and your body would begin to fight back. John is different - he understands your unique situation and gives your body enough time to adapt to his training routine. Since I've begun training with him, my body has seen several positive changes - better muscle definition, increased strength and fat loss. In addition, my sleep has improved since I'm eating right and not overtraining. I highly recommend training with John as he will help you build a strong foundation in fitness.
Pavlo F.
I did training sessions with John to supplement my knowledge and ensure my workouts were being done correctly.
John taught me about proper techniques and valuable nutrition info. I feel good about the knowledge I've gained, and more confident about what I'm doing.
I would recommend John as a trainer and nutritionist. He's patient, has a holistic approach and will help you make the right adjustments.
Caryn B.
John is fantastic. His knowledge of how to perfectly cater your workout and training to your current ability and goals is astounding to me.
He is patient, articulate, professional, and fun to train with.
You can tell he's had years of experience because it comes through with the perfect technique explanations and pointers, and also being able to change up the exercises so that it suits you best and encourages growth.
My improvement over the last few weeks/months has been so fulfilling for me to see, and I'm so glad I made the decision to invest in myself with him.
I realized that if I didn't have the appointment waiting for me and someone to be accountable to, I would never make the effort to work out (which I never did), so for me it's worth every penny, and every session I'm reminded that I picked the best guy for the job.
He's also super flexible with scheduling me which I really appreciate, and he's always following up to make sure we schedule a time each week, and now twice a week, because with my hectic life and schedule, I'll often forget :P
He is also nutrition focused and helps you improve that part of the equation as well as the physical part.
To summarize - highly recommended!!!
Raymen S.
I cannot recommend John highly enough. I've received training from him for more than 3 months and have seen remarkable improvements in my overall strength and energy level.
Before working with him, I used to use mobile app for my workout. But eventually I realized that there were so many details I missed without a trainer. At beginning of the training, he assessed my capability, my goal and customized the program for me. Through the training, he guides me, motivates me and coaches me on my diet. He reviews the result with me every week and makes adjustments to what I need to improve.
He's very knowledgeable, always share valuable tips on how to workout, hot to eat properly. I can see myself totally changed in 3 months. I lost almost 20 lbs in 3 months, I become healthier, more energetic and healthier!It's hard to find a trainer who really cares about you and has my best interest at heart. John loves what he does and he's truly one of the best!